Egg and Its Relation with Stroke

Egg, probably the most affordable nutritiously rich food in the world, does a bit more than just providing the body with the essential proteins and vitamins. The regular consumption of egg could be the reducing factor of so many health conditions. This is the reason why the saying ‘An egg a day keeps the doctor away’ is so popular.

Many medical researches have been conducted on the health benefits of the egg. While it remained to be the major source of protein, it has also the capability to reduce the risk of getting a stroke by 12 percent on a daily consumption. Few researchers have claimed that egg reduces the risk of cardiovascular diseases but further studies need to be conducted to reveal the truth.

As per the studies conducted by two medical universities in America and China respectively, if you take an egg in your breakfast you will reduce the chances of getting a stroke and cardiovascular diseases, significantly. Read more to learn if this is true.

According to the study published in the American College of Nutrition Journal, consuming an egg every day has no significant impact on reducing the cardiovascular diseases but it does help you to reduce your risk of a stroke. The results have proven that having 2 eggs per week can help the body in tackling the fatal, ischaemic and hemorrhagic types of strokes.

On the hind-side, the scientists also claimed that the people who have consumed the eggs could have consumed the other dietary supplements that favor the body in reducing the risk of the stroke.

What Makes Egg a Complete Nutrition -

It’s no secret that eggs are good for health. One medium-sized egg contains 76 calories, 7.5g protein, 5.1g fat and 1.4g sat fat. In addition, eggs are rich sources of Vitamin A, B2, B5, B6, B12, E, D, E and K, folate and selenium, zinc, Calcium and healthy fats.

They also contain cholesterol but it is high-density lipoprotein that is known as the good cholesterol. People who have the high levels of this cholesterol are less likely to get the coronary artery and cardiovascular diseases. Even though eggs are high in cholesterol but eating this cholesterol does not bump up the blood pressure.

Most importantly, the choline which is a nutrient that group up with the Vitamin B, is essential in building the cell membrane. Also, this property is essential in producing the signaling molecules in the brain, a process that will get reduced due to the age factor.

Eggs are often referred as the complete source of protein as they contain all the 9 amino acids at a sufficient level. As the egg is a source of many healthy nutrients a significant amount of research needs to be conducted to establish the exact relationship between eggs and stroke. The Egg is dietary mainstay that supply all the essential nutrients to the body. With science on its side, egg prevents the chances of getting a stroke but also numerous health disorders and ensure the body functions at its optimum.

Aromatherapy for Parkinson’s Disease

Aromatherapy is known for its benefits when it comes to progressive neurological disorders such as Parkinson’s Disease. Aromatherapy is a type of alternative medicine that uses fragrant and aromatic essential oils to ease the ailments associated with the health condition. 

Massages with essential oils help the individuals to manage the pains and muscle cramps, effectively. It is unfortunate that there is a very fewer number of individuals who choose this therapy to ease their symptoms associated with Parkinson’s Disease.

Many types of researches have proven that essential oils help in fighting cancer and other therapeutic conditions. They are believed to be beneficiary not only on the body but also on the senses and on the spirit. Many essential oils are being employed to treat the health complications that are associated with Parkinson’s Disease. 

You could avail the Aromatherapy if you are experiencing the following the symptoms:

• Muscle spasms
• Insomnia
• Depression
• Anxiousness
• Restlessness

Many individuals with Parkinson’s Disease use the lavender essential oil. However, we are listing down few other oils that help you in easing your symptoms.

• For Managing Relaxation and Depression
• Lavender is the best remedy for the relaxation and restlessness.
• Lavender oil not only makes you feel less anxious but also makes you sleep better.
• This is the first choice of essential oils for many people with Parkinson’s Disease.
• This will also help with other symptoms such as restlessness and tired feel.
• Lavender is anti-bacterial, antiviral and anti-fungal, which could make the best solution for the individuals with minor cuts on the skin.
• Depression and Lack of Energy
• Seniors with Parkinson’s Disease may feel depressed more than often due to the symptoms of the disease and the other psychological factors.
• They may also feel that the energy is drained.
• A regular massage with the energizing and stimulating oils would help them to negotiate with these conditions.
• Citrus oils such as lemon, lime and orange oils are best to treat the depression.
• Also, mint oils such as peppermint and spearmint are helpful in cheering up the mood and restoring the energy.
• For Appetite Stimulation
• It is common to hear seniors with Parkinson’s complain about the loss of appetite and the medications are the ones to blame.
• Using essential oils for appetite stimulation is proven to be effective.
• Try inhaling the ginger and peppermint oils at least half an hour before taking food.
• These two oils also help individuals who are suffering from nausea and vomiting sensations.
• For Headaches
• To ease the headaches, use the lavender oil for a gentle massage on the temples.
• Oils such as peppermint and marjoram are also effective for headaches that are associated with Parkinson’s Disease.
• Use these oils and massage gently on the aching area for a better relief.

Also, you could use oils such as lavender, jasmine and Roman Chamomile for sleep-related issues such as insomnia.

A section of essential oils that work for an individual does not necessarily work for others. You may need to explore the best oil that suit to your body condition, as the body reaction to the oils differ from person to person. 

Most doctors do not consider the Aromatherapy as a treatment option for Parkinson’s but few doctors believe that it is, in fact, effective to alleviate the symptoms. However, it is advisable for you to consult your doctor first before undergoing the therapy sessions with aromatic oils. Especially, if you have any allergic conditions, it is important to check with your doctor to know the oils that suit your body.

Tips to regain your Balance after Stroke

Stroke is one of the leading causes of disability that occurs because of permanent damage to brain and may lead to difficulty in movement, balancing, pain, memory loss, loss of function (of affected part), fatigue , emotional and psychological problems. Symptoms can range from mild to severe and can be temporary or permanent in nature. Many of the Stroke survivors face problems in balancing which may affect their ability to walk and also increases the risk of falling. Besides balancing some people may also have feeling of dizziness or spinning sensation (due to stroke) which can further increase the risk of falling to five times.

Balancing while walking requires coordination between ears, eyes and brain. Any damage caused by stroke in part of brain that control coordination of movement may hamper balancing. Similarly, impaired vision, hearing or inability to process information in relation to affected side of the body may also lead to imbalance. The other evident reason for balance problems in stroke survivors is that one side of the body (unaffected side) becomes stronger than the other.

Physical activity in form of exercise, yoga or any pleasurable activity can bring tremendous change in their lives. Physical activity will not only help in recovering from present disability but also prevent another episode of stroke. Physical therapy makes the patient more independent, boosts confidence, improves overall health and helps reduce depression and anxiety (related to the disease). Physical activity in any form helps improve heart function, lowers BP and the resting heart rate. It improves the overall metabolism. It improves the lipid profile by reducing total cholesterol. It also reduces the risk and severity of diabetes and improves the brain health by increasing strength, tolerance and endurance of the body.

Survivors are advised to start with stroke physical therapy for regaining balance as early as possible (after the stabilisation of the vitals).It may take a while for the body to start walking after a stroke. Initially easy and less strenuous exercises are suggested which can be gradually increased once body’s endurance and strength improves. Aim is to take small steps that will lead to long lasting healthy changes in body. During the recovery period, neither patient nor the caregiver should get discouraged because of the physical disability. Instead a lot of sincere and focused efforts are required on a daily basis (from patient) which will help lessen the symptoms and will lead to increased independence.

Physical activity has countless benefits for stroke survivors. Most common physical activities for stroke patients with severe- moderate disability are stretching the neck, moving/rotating the arm, lifting the knee, flexing and extending the elbows and arms, and ankle rotation on the unaffected side of the body. With the improvement in balancing, gradually the frequency and duration can be increased like, after learning to balance upright while sitting in a chair, next is to learn the transfers safely between bed and chair followed by beginning to learn to walk.

Patients with mild disability have numerous options for exercises such as swimming, walking, stair stepper and use of recumbent stationary bike as well. There are some fortunate stroke survivors who can move all the four limbs without any weakness. But they should also exercise after stroke on a regular basis. They can start with any form of physical activity of their interest e.g. gardening, playing sport, walking or swimming. Nowadays, many visual reality devices are also available which makes the physical activity more enjoyable by giving immediate feedbacks. This encourages the patient for active participation also.

Healthy food habits also proved to be highly effective during the recovery phase. Wisely chosen food items can also help reduce the stroke risk factors. Small frequent meals with large portions of fruits, vegetables and whole grains are advisable. Saturated and Trans fats should be completely avoided. Instead, lean meat and low fat dairy products should be consumed. Smoking and alcohol consumption should be completely stopped.