Types of Exercises that should be a Part of a Parkinson's Patient's Life

Exercise, undeniably, plays a pivotal role in the life of those individuals who are affected by Parkinson's disease. It is not only good for their health, but also an essential factor that helps them to maintain body balance and enhance their mobility as Parkinson's is a Neurodegenerative disorder that causes severe mobility issues. 

According to a recent research conducted on Parkinson's disease revealed that daily exercise will help the individuals in mitigating the symptoms of Parkinson's disease at a greater level. Daily exercises reduce the stiffness and improve the mobility, posture and balance.  Here are few of the exercises that benefit the people with Parkinson's disease.

1. Exercises that Focus on Body Balance:
   Losing control over the limbs is one of the major issues Parkinson’s disease patients face. Simple exercises such as walking and stepping over minor obstacles help people in reducing the stiffness of their muscles and limbs. Few physical activities that involve in our regular life, such as climbing staircases will also help.
   
   
2. Strengthening Exercises:
   Strengthening Exercises, also known as 'Resistance exercise', help the individual to improve their muscle mass and rate of metabolism. Include physical activities such as squats, planks (only if your body supports) and jumping jacks on your exercise calendar.
   
   
3. Endurance Exercise:
   Endurance exercises such as jogging, cycling and swimming can benefit at a great level if practiced on a regular basis. These exercises improve the breathing pattern and cardiovascular functionality which indirectly helps in better oxygen reach to the brain.
   
   
4. Flexibility Exercises:
   Flexibility issues in Parkinson’s patients make the day to day life challenging. The elders will find it difficult even to perform simple physical activities such as sitting on or getting up from a chair, with Parkinson’s disease. Practicing yoga and tai chi every day will help in enhancing the body and limb flexibility.

Apart from these exercises, focus on physical activities such as dancing, aerobics and Jazzercise will help you in deriving the results in a faster way. Also, consider joining in yoga and meditation centers as mental Peace is as important as the regular exercises. Defensive arts such as Karate and Kung Fu will not only help you to improve your physical ability, but also motivates you to fight the Parkinson’s disease.

This is the very reason why few Parkinson's Support Agencies in the western countries encourage their patients to practice defensive art such as boxing and taekwondo with an objective to maintain the physical ability that is empowered with strong positive attitude.

Consistency is the key to derive the best results through these exercises. If performed on a regular basis, these exercises will start showing the results only after 3-6 months. Parkinson’s is tough and the only way to manage it effectively is by being tough on it.