Stoke is a dangerous disease unless caught at an early stage. Usually, the result of a stroke is always fatal. The condition happens due to various blockages occurring inside the blood vessels leading towards the brain. The blockage or a blood clot may be single or multiple that prevents the flow of blood, oxygen and other essential nutrients to the brain and starts to show the signs of stroke disease. A stroke can happen to anyone at any time. The complications may lead to temporary dysfunction of the organs to complete paralysis or even death. It is necessary to take proper precautions for stroke prevention. There are certain ways to the prevention of stroke disease
Preventive measures of stroke
- Control the cholesterol level
Fat and cholesterol are the main components which that compose the blockage of the blood vessels which further leads to stroke. Lofty consumption of food with high cholesterol content, saturated fat, trans fat, rich carbohydrate and starch content leads to serious complications and symptoms of stroke disease. At the same time, low cholesterol levels in the body also lead to stroke. So the cholesterol level has to be controlled and kept in check by eating healthy in the right amount of calories and being physically active in order to prevent the risks of having a stroke.
- Lower blood pressure
High blood pressure often leads to stroke. The problem of having high blood pressure will increase the pressure on the blood vessels and rupture them. The condition of high BP has to be controlled with proper medications and treatment from further dangerous health hazards. People with high blood pressure should check their blood pressure regularly and avoid the circumstances causing them high BP. Stress and depression usually cause the blood pressure to increase, so the patients have to stay relived and calm in all situations. Lowering the day to day salt intake also helps in reducing high blood pressure.
- Quit Smoking
Immense cigarette smoking habit increases the cause of having a stroke. Cigarette consists of a lot different chemical substances that induce clot and other sorts of accumulations inside blood vessels. Prolonged smoking also affects the lungs and decreases the oxygen supply towards the brain which eventually causes a stroke. To quit smoking, use alternatives like gums, pills, patches, medicines etc., or approach professional guidance from doctors and therapists.
- Control diabetes
People with diabetes also have the risk of high blood pressure, high cholesterol levels, and obesity. The chance of having a stroke for a diabetes patient is always at stake because of the higher sugar level in the blood usually leads to the formation of clots inside the blood vessels. Always restrain the blood sugar level and act as advised by the doctor. Follow proper diet restriction, exercise regularly and strictly take the medicines prescribed by the doctors to keep diabetes under control.
- Treat Atrial Fibrillation (A-Fib)
Atrial fibrillation is a condition of having an irregular heartbeat and heart murmuring. Atrial fibrillation produces blood clots inside the blood vessels that causes both heart attack and stroke. Proper medical treatment is the only way to prevent atrial fibrillation and the symptoms caused. Follow the medications prescribed by the doctors to avoid the complications caused by A-fib.
- Never get Obese
Obesity is the root cause of all complications like increased cholesterol levels, high blood pressure, diabetes etc., and its odds of causing stoke is over the roof. Regular exercise and physical activity lead to a tremendous weight loss which causes a major impact in the body. Even though you are not obese, regular exercise will help to not to develop any symptoms of stroke and other fatal complications.
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